7 Health Benefits of Tigernuts Milk

Recently, tiger nut milk has gained popularity as a dairy-free alternative due to its rich, creamy texture and nutty flavor. In addition to being a delicious alternative to dairy milk, tiger nut milk also offers a number of health benefits.

Let’s explore some of the health benefits of tiger nut milk.

Health Benefits Of Tiger Nut Milk

Below are some of the health and nutritional benefits of tiger nut milk.

1. Very Rich in Fiber

One of the primary health benefits of tiger nut milk is that it is rich in fiber. Fiber is an important nutrient that helps to support digestive health, regulate blood sugar levels, and lower cholesterol levels.

Tiger nuts are high in soluble fiber, which helps to keep the digestive system running smoothly and prevent constipation.

In addition, fiber helps to regulate blood sugar levels by slowing the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels.

2. Contains Healthy Fats

Tiger nut milk is also a good source of healthy fats, which is another fascinating nutritional benefit of Tiger nuts.

Tiger nut are also rich in healthy monounsaturated and polyunsaturated fats, which have been shown to support heart health by lowering cholesterol levels and reducing the risk of heart disease.

In addition, healthy fats are important for overall health as they help to support brain function, improve joint health, and regulate hormone levels.

3. Rich Source of Antioxidants

Another health benefit of tiger nut milk is that it is high in antioxidants.

Antioxidants are important nutrients that help to protect the body from oxidative stress and reduce the risk of chronic diseases, such as cancer, heart disease, and diabetes.

Tiger nuts are high in antioxidants, including vitamin E, which has been shown to support heart health and reduce the risk of heart disease.

In addition, vitamin E is important for skin health as it helps to protect the skin from damage caused by free radicals and UV radiation.

4. High Nutrients Contents

Tiger nut milk is also a good source of vitamins and minerals, including iron, magnesium, and potassium.

Iron is important for the production of hemoglobin, which carries oxygen to the body’s cells and helps to prevent anemia.

5 Alternatives to Dairy Milk

In addition to the health benefits mentioned above, tiger nut milk is also a good alternative to dairy milk for those who are lactose intolerant.

Unlike dairy milk, tiger nut milk is naturally lactose-free and can be consumed by those with lactose intolerance without causing any adverse effects.

Tiger nut milk is also a good alternative for those who are vegan or who have dietary restrictions, as it is made from a plant-based source.

6. Free of Gluten

Tiger nut milk is naturally gluten-free, which is a benefit for those with celiac disease or gluten intolerance.

Gluten is a protein found in wheat, barley, and rye that can cause digestive problems and other health issues for people with celiac disease or gluten intolerance.

By drinking tiger nut milk, they can still enjoy a creamy, nutty beverage without having to worry about any adverse effects.

7. Boosts Fertility and Sexual Health

Another potential health benefit of tiger nut milk is that it could boost fertility and sexual health in males.

A study showed that consuming tiger nuts can help improve testosterone levels and boost sexual activity.

Another study stated that tiger nuts may increase testosterone and copulatory activities.

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Millions May Die as Horn of Africa Faces Acute Hunger Crisis – WHO Warns

The World Health Organisation has warned that more than 37 million people are facing acute hunger, with approximately seven million children under the age of five acutely malnourished in the region.

While finding food and safe water is the absolute priority, WHO said that ensuring a strong health emergency response is needed to avert preventable disease and deaths. Tweet URL

The UN agency is calling for $123.7 million to respond to rising health needs and prevent a food crisis from turning into a health crisis. 

“The situation is already catastrophic, and we need to act now,” said Ibrahima Soce Fall, WHO Assistant Director General for Emergencies Response. “We cannot continue in this underfunding crisis”.

The Horn of Africa includes Djibouti, Somalia, Sudan, South Sudan, Ethiopia, Uganda, and Kenya.

Climate change, conflict, rising food prices and the COVID-19 pandemic have compounded one of the worst droughts in the region in recent decades, according to the WHO appeal

“There are now four seasons where the rain didn’t come as predicted and a fifth season is estimated to also fail. Places where there is drought the problem keeps worsening and worsening,” said WHO Incident Manager Sophie Maes.

“In other places like South Sudan, there have been three years of consecutive flooding with almost 40 per cent of the country being flooded. And we are looking at something that is going to get worse in the near future.”

Over 37 million people in the region are projected to reach the third level of the Integrated Food Security Phase Classification scale (IPC3) and higher in the coming months.

This means that the population is in crisis, and only marginally able to meet minimum food needs by depleting essential livelihood assets or through crisis-coping strategies.

The effects of drought are particularly severe in eastern and southern Ethiopia, eastern and northern Kenya, and southern and central Somalia.

Food insecurity in South Sudan has reached the most extreme levels since independence in 2011, with 8.3 million people comprising 75 per cent of the population facing severe food insecurity.

Acute malnutrition leads to increased migration as populations move in search of food and pasture, according to WHO.

And disruptions often result in deteriorating hygiene and sanitation as outbreaks of infectious diseases, like cholera, measles, and malaria, are already on the rise.

Moreover, weak vaccination coverage and health services with insufficient resources could see a widespread increase in the number of disease outbreaks in country and across borders.

Care for severely malnourished children with medical complications will be severely impacted and result in high child mortality rates.

Disruptions in access to health care can further increase morbidity and mortality, as emergency conditions force populations to modify their health-seeking behavior and prioritize access to life-saving resources such as food and water.

EVENTS

Today, 15th July ( IN HISTORY)

1869 Hippolyte Mege Mouries received French patent No. 86489 for his process to make margarine. Emperor Napoleon III had offered a prize for a suitable substitute for butter, for use by the French Navy.\

70 Rhinos Bred At Rwanda’s Controversial Captive Breeding Farm Set Free

Transporting the world’s second largest land mammal halfway across the second largest continent isn’t exactly easy.

But in a 3,400-kilometer (2,100-mile) journey that involved crates, cranes, trucks, and a Boeing 747, 70 captive bred southern white rhinos were moved from South Africa to Rwanda’s Akagera National Park in early June as part of an initiative to “rewild” them.

“Moving 70 rhinos across the continent is high-risk stuff,” Martin Rickelton, the head of translocations for African Parks, told CNN. So far, the animals appear to be doing well in their new home. “All reports are good,” Rickelton adds.

The creatures, which can weigh over 2,000 kilograms (more than 4,000 pounds), originated from a controversial breeding program started in the 1990s by property developer John Hume.

Hume, who spent years lobbying for the legalization of the rhino horn trade, amassed stockpiles of horn, obtained by trimming them without harming the animals, with the aim of flooding the market to driver poachers out of business and to fund conservation efforts.

But he ran out of money, and with the horn trade still banned under international law, he put the rhinos up for sale in 2023. He told Agence France-Presse (AFP) at the time that he’d spent around $150 million on the project – with surveillance being the largest cost. “I’m left with nothing except 2,000 rhinos and 8,000 hectares (20,000 acres) of land.”

He didn’t receive a single bid. African Parks — a conservation nonprofit that manages 23 protected areas across the continent — stepped in to acquire for an undisclosed sum what was the largest rhino captive breeding operation in the world, with plans to “rewild” the animals over 10 years.

The translocation marked the first cross-continental move for African Parks’ Rhino Rewild initiative.

“It’s a very important milestone,” says Taylor Tench, a senior wildlife policy analyst at the nonprofit Environmental Investigation Agency US, who wasn’t involved in the relocation. “This is definitely a big development with respect to African Parks’ efforts.”Today, there remain only about 17,000 southern white rhinos in Africa and they’re classified as “near threatened” on the International Union for Conservation of Nature’s Red List. That means the 2,000 southern white rhinos that African Parks bought, and plans to spread around the continent, comprise more than 10% of the remaining population.

Although the international trade of rhino horn has been banned under the Convention on International Trade in Endangered Species (CITES) since 1977, demand from consumers in Asia who see it as a status symbol, or falsely believe it can cure ailments ranging from hangovers to cancer, is still driving poaching.

Source: Foodreference.com

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Dangote Plans Construction of Nigeria’s Largest Seaport

Aliko Dangote is forging ahead with a proposal to build a seaport in Ogun State to facilitate exports, including liquefied natural gas.

The move is expected to accelerate an expansion of Mr Dangote’s conglomerate, on Monday, citing an interview with Africa’s richest man.

An application to authorities last month, according to the outlet, sought “to build the biggest, deepest port in Nigeria” in Olokola.

The free trade zone was previously considered as the host of Mr Dangote’s mega oil refinery and petrochemical plant, now situated on the outskirts of Lagos, before an impasse with the government thwarted the plan.

The port is conceived to connect the Dangote group’s logistics and export operations in Lagos, including Lekki Deep Sea Port, through which it currently ships petroleum products and fertilisers overseas.

“It’s not that we want to do everything by ourselves, but I think doing this will encourage other entrepreneurs to come into it,” Bloomberg quoted Mr Dangote as saying.

Betting on LNG exports requires the laying of pipelines from the Niger Delta, all the way to Lagos, an ambitious pursuit intended to overtake Nigeria NLG Limited (NLNG) as Africa’s biggest LNG exporter.

“We want to do a major project to bring more gas than what NLNG is doing today,” said Devakumar Edwin, a vice president of the group.

“We know where there is a lot of gas, so run a pipeline all through and then bring it to the shore,” he added.

The group exports fertiliser to the US, Brazil, Mexico, India, and recently disclosed an aspiration to set up a fertiliser plant in Ethiopia, which will help Africa’s second most populous nation develop production capacity.

CREDIT – Bloomberg

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Author Archives: Admin

7 Health Benefits of Tigernuts Milk

Health Benefits Of Tiger Nut Milk

1. Very Rich in Fiber

2. Contains Healthy Fats

3. Rich Source of Antioxidants

4. High Nutrients Contents

6. Free of Gluten

7. Boosts Fertility and Sexual Health

GYANT News

Millions May Die as Horn of Africa Faces Acute Hunger Crisis – WHO Warns

Today, 15th July ( IN HISTORY)

70 Rhinos Bred At Rwanda’s Controversial Captive Breeding Farm Set Free

Dangote Plans Construction of Nigeria’s Largest Seaport

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